Welcome
Restore your wellness
Our mission
We aim to guide you on your journey to effectively regulate your emotions and strengthen the relationship you have with yourself and others by providing a safe, supportive, and non-judgmental environment to heal, grow, and thrive.
Adaliz Garces, LMHC, ADHD-CCSP, CDBT
Hi there!
I’m glad you’re here and taking a moment to consider support for yourself. I believe meaningful change begins with feeling heard, respected, and comfortable enough to be your authentic self. I work with adults navigating ADHD, emotional regulation challenges, anxiety, life transitions, stress, and self-worth, using practical, individualized strategies to help you better understand yourself and create lasting change.
Our work together is collaborative and compassionate, with a focus on building emotional regulation, strengthening relationships, increasing confidence, and developing skills that fit your everyday life. Whether you’re feeling overwhelmed, stuck, or simply ready to let go of maladaptive patterns, you don’t have to navigate the process alone.
Emotional Regulation Therapy and Real-Life Change
If you’re an adult living with challenges regulating your thoughts and emotions or ADHD, you may feel like your mind is always “on”—racing thoughts, emotional highs and lows, difficulty staying organized, or feeling overwhelmed by everyday responsibilities. ADHD is not just about attention; it often deeply impacts emotional regulation, relationships, self-esteem, and daily functioning.
What Specialized Emotional Regulation Therapy Can Help With:
- Chronic overwhelm or feeling mentally “scattered”
- Emotional outbursts or difficulty calming down
- Procrastination, motivation, and follow-through challenges
- Relationship strain or communication difficulties
- Low self-esteem or feeling “not good enough”
- Managing stress, anxiety, or burnout
- Everyday parenting struggles
- Regulate emotions and access inner peace in any environment
Telehealth Services
Online Therapy Anywhere in Florida, New York & Arizona
In today’s fast-paced world, accessing mental health support has never been more convenient. Here’s why online therapy could be the game-changer you’ve been searching for:
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Convenience: Say goodbye to travel time and waiting rooms! With online therapy, you can connect with our licensed therapist from the comfort of your own home, office, or anywhere with an internet connection. Flexibility at your fingertips!
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Accessibility: Break down barriers to care with online therapy. Whether you live in a rural area, have mobility limitations, or simply prefer the privacy of virtual sessions, online therapy makes mental health support accessible to everyone.
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Anonymity: Feel more comfortable opening up from behind the screen? Online therapy offers a safe and confidential space to explore your thoughts, feelings, and concerns without fear of judgment.
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Choice: With online therapy, you’re not limited by geography. You can be anywhere in Florida.
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Consistency: Stay on track with your mental health goals with regular, scheduled sessions. Online therapy removes barriers to attendance, making it easier to maintain consistent progress and momentum in your therapeutic journey.
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Affordability: Save on costs associated with traditional therapy, such as transportation expenses and childcare arrangements. Many online therapy platforms offer flexible pricing options and accept insurance, making quality mental health care more affordable and accessible.
Ready to experience the transformative benefits of online therapy? Take the first step towards a happier, healthier you today!